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Tuesday, January 3, 2012

Post Workout Breakfast




A healthy tasty pancake ! It's nice to get my protein powder in for the day!

Pumpkin Pancakes

4 Egg Whites

1 Scoop of Protein Powder

1/3 c. of Canned Pumpkin

1/2 c. Oats

1/4 tsp Ground Cinnamon

Preheat Grill 300 degrees

Mix all ingredients using a blender. If the mixture is too thick, add a little water to thin it out. Drop pancake mixture on electric grill and cook at 300 degrees. When pancake mixture starts to form bubbles, flip the cakes over to grill the other side.



3 comments:

Unknown said...

Love the flavor here, sounds great.

Cakelaw said...

Pumpkin pancakes sound fabulous!

Peggy the Baker said...

Your pancakes look delicious! I just ordered Dorie's book "Pancakes" from Amazon. It's out of print but I found a used copy. I foresee more pancakes in my future.