Clean Blueberry Protein Muffins

1 mashed banana or 1/2 cup Greek yogurt
3 TBSP almond milk
1 1/2 cups egg whites(or 2 eggs with yolks)
3 TBSP almond flour
2 TBSP flax seed, ground
2 TBSP water
1/4 cup applesauce(no sugar added)
2 TBSP coconut oil(melted)
1 1/2 TBSP cinnamon
3 tsp. baking powder
pinch of sea salt
1/2 cup blueberries

Preheat oven to 350* In a large bowl, mash banana or use Greek yogurt with almond milk until smooth. Add in the rest of the ingredients up to the blueberries and mix well. Gently fold in blueberries

Spoon mixture into a muffin tin sprayed with oil. Bake for 15 to 20 min or until clean.
Makes 1 dozen~Enjoy~