Cook Time: 18 minutes
Total Time: 18 minutes
Ingredients:
•1 1/4 cups whole wheat flour
•1 1/4 cups oats
•1 tsp baking powder
•1/2 tsp baking soda
•1/4 tsp salt
•1/2 tsp cinnamon
•1 cup unsweetened applesauce
•1/2 cup low-fat buttermilk
•1/2 cup firmly packed brown sugar
•2 tbsp canola oil
•1 large egg, lightly beaten
•1/2 cup raisins
Preparation:
Preheat oven to 400 degrees.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.
Per muffin: Calories 208, Calories from Fat 37, Total Fat 4.1g (sat 0.6g), Cholesterol 18mg, Sodium 123mg, Carbohydrate 37.4g, Fiber 3.8g, Protein 5.4g
2 comments:
Yay- I am in favour of tasty treats with lower fat and calories - then I can indulge guilt free. Love your red muffin papers - very festive.
This is just what the doctor ordered. I will make them soon. Thanks and Happy New Year.
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